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| | Almost any shirt is acceptable. A short sleeve shirt
is cooler but long sleeves provide better sun protection. Scout shirts are never
worn on the trail. |
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| | Long trousers protect the legs from sun and thorns.
Start with long pants and change to shorts if need be. |
 | Stay away from jeans with metal rivets in the
hip area as the belly band can rub on them. |
| |
|
| | Two
pairs of socks are needed to minimize friction on the feet, hence blisters. With
two pair of socks, the movements of the foot within the boot tend to occur
between the socks. Thus the socks take the abrasion. |
| | The inner pair should be silk, thin nylon, or
polypropylene. The outer pair should be the thickest wool (or synthetic) sock
that you can find. Socks should fit snugly at the heel. |
 | Using only 1 pair of socks invites
blisters. |
 | Avoid
socks with thick ribs in the toe area. |
 | The best method is to use a thin polypropylene inner and a
quality outer sock such as a Thorlo®. This is only recommended for adults as
the socks are quite expensive and the Scouts tend to outgrow them. |
| |
|
| | Backpacking hikes start out easy at the beginning of
the year and gradually get harder. Comfortable shoes will be fine for the first
hike. As the distances get longer and the terrain gets tougher, good footwear
becomes more critical. Eventually you will need to get a good pair of hiking
boots. (Good high quality hiking boots are required for hikes longer than a
weekend or for hiking in the Sierra Mountains.) |
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| When selecting boots, the three most important things to look for are
comfort, comfort, and comfort. Quality comes next. Try on various boots of about
the same quality and pick the one that fits your foot best. Be sure to use two
pairs of socks as discussed previously. Comfort cannot be compromised. About
$80-$180. |
| | Generally, boots rated for
backpacking and multi-day trips will give the best foot support and the best
durability. The Troop has accumulated a lot of information and experience with
hiking boots. Consult with the senior hikers before looking for that perfect
pair of expensive boots. Here are some of the things to look for in
boots: |
| | | Height: | 6" minimum as measured from the floor to the
top of the boot. This will provide ankle protection and keep you from sinking
below mud, sand, loose gravel, etc. | | Sole: | A Vibram® rubber lug sole gives the best grip
on loose soil, snow, wet rocks and other trail terrain. Consider a replaceable
type that can be resoled and reheeled as required.
The sole should be
reinforced and very stiff. There should be steel or some addition to the sole in
the arch area. The sole should bend across the toes. The sole must take the
pounding of your weight plus pack weight. It must hold foot contour under weight
and unexpected holes in the trail. | | Ankle:
| There should be foam padding or doubled up leather in the ankle area
for protection from banging. Protection from turned ankle comes from a stiff
upper tied to a stiff sole. High tops by themselves give no ankle
stiffness. | | Tongue: | The tongue must be
padded for downhill hiking, the load will be carried by the top of the instep of
the foot against the upper part of the boot. A gusset between the tongue and
boot upper will keep water and pebbles out. | | Lacing: | The lace should go all the way to the toe. That
way you can adjust upper or whole foot by lace tension. (It is also easier to
get the boot on.) | | Heel: | The boot must be
snug across the heel. The foot must not slosh in the boot during walking. The
upper lacing should keep the heel in the pocket. It should be tight on the sides
of the heel. | | Toe: | Toe fit should be
ample. The toes must not touch the top of the boot. If the toes touch, then
downhill blisters will develop. Test toe fit by walking on a downhill ramp. The
toe also needs to bend for comfort. The foot can swell a half size on the trail.
The width of boot will break into the width of the foot. The length
won't. | | Water: | Ventilation features are
desirable. Waterproofing helps during a snow or wet grass hike, but it keeps
water in during creek walking. | |
 | Wearing new shoes or boots on a hike without
breaking them in is an invitation to a disaster. |
 | Smaller Scouts can get away with a boot of a
lower rating due to the lower body weight. |
| |
|
| | We can be out in the sun
for extended periods at higher elevations where there is less atmosphere to cut
ultra violet (UV) radiation. A sun hat is needed that can block the sun from the
face, ears, and neck. It should have a wide brim that goes all of the way
around. Baseball caps do not do the job. |
 | The wind will blow, especially on peaks, so find a way to
secure the hat. |